A new direction -back to the gym and getting fitter

Philosophy 1 Minute

I’ve been distracted by a few negative events recently which tend to still live in my head, partly because I’ve just been idling along in life recently.

I’ve found in the past that life is so much more rewarding when I’m doing something positive and have some specific goals to aim for.

With that in mind, I’ve gone back to working out at the gym several days a week.

I’m using a 2 day split, because that has always worked best for me

First day is chest,shoulders,triceps, and abdominals
Second day is legs, calves, back, and biceps

I’m keeping the program relatively short and I’m not looking to break any weight records. The key thing to watch as I’ve got older (58) to to listen to your body carefully to avoid injuries. that means avoiding sudden jerky movements these days, because thats just asking for trouble.

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7 thoughts on “A new direction -back to the gym and getting fitter”

    1. It’s late spring over here, so the tree’s have come alive again, and I’ve finally got on top of eradicating those pesky Agapanthus and privet tree’s.

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    3. Thanks!, I’m sort of OK, weight wise (85kg / 189 pounds) , but I could be better. It’s a company gym, so it costs stuff all, also I’m already there at work most days.

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